Neurofeedback is a non-invasive technique designed to train and regulate brain activity. It involves monitoring and providing feedback on brainwave patterns using EEG sensors placed on the scalp. While receiving neurofeedback, you are connected to a computer system that analyzes your brainwave activity and provides auditory or visual cues to guide the brain toward more desirable patterns. We use a particular type of Neurofeedback system, called Neuroptimal®, which operates on the principle of dynamical neurofeedback, meaning it provides moment-to-moment feedback to the brain based on its own patterns of activity. The system detects and interrupts undesirable or inefficient brainwave patterns, which helps the brain to self-correct and optimize its functioning.